Ananda’s signature comprehensive wellness programs are immersive to achieve transformative results. These programs are more intense with higher number of therapies each day combined with several personal sessions of yoga, meditation, and fitness, depending on the specific goals of the program. These programs include continuous wellness consultations with experts through the duration to guide and monitor progress with strong emphasis on personalized diet plans specific to each program and wellness goal.
Ananda Rebalance Program
The Ananda Rebalance program applies traditional oriental therapies to address hormonal balance, specifically for menopause in women and also to address changes in testosterone and other hormones in men. This healing approach focusses on the blockage of energy flowing through the fourteen meridians. Intensive therapies are then used to balance its flow, relieve pain, improve energy flow, and vitalize systems intrinsically.
Menopause refers to the period of time when a woman's hormone levels start to change. The transition phase before menopause is often referred to as Perimenopause. During this transition and well into the onset of menopause, the production of estrogen and progesterone decreases. It is the big drop in estrogen levels that causes most of the symptoms of menopause.
Acupuncture as an alternate treatment methodology
Hormone replacement therapy (HRT) though used widely to address Menopause has several side effects. Studies using Acupuncture have shown that Vasomotor symptoms (VMS), which include hot flashes and night sweats and other menopause symptoms), declined significantly.
Who is this program for: Overall for those experiencing hormonal changes and imbalances. Specially for women experiencing perimenopause, and menopause related issues.
This program mandates a minimum 7-night stay with the inclusions listed below:
Pre-arrival wellness questionnaire to be filled and submitted online by the guest (mandatory for confirmation of wellness program)
Pre-arrival lifestyle and diet guidelines (recommended to be followed for 7 days for optimal results)
Consultations • Consultations with Lead Consultant on arrival, ongoing progress checks, debrief prior to departure, and post stay follow up consultation. • In addition, comprehensive wellness programs include consultation with Emotional Healer and Physiotherapist.
Morning Wake Up signature tea and fresh fruit bowl provided every day.
Three Ananda Rejuvenation Spa Cuisine meals (breakfast/ lunch/ dinner), per night per person.
Scheduled Spa Lifestyle and Wellness activities: (group sessions)
Yoga – daily
Pranayama, Meditation and Mantra Chanting - daily
Vedanta lectures and interaction - daily
Fitness – daily
Cooking demonstrations - weekly
Wellness Lectures – weekly
Trek to Kunjapuri mountain top and temple – weekly
8. Program Inclusions
Inclusions shown for each program are indicative only and may be modified by the lead consultant after on-site assessment. the lead consultant may also recommend additional therapies and guidance by other modalities based on initial or ongoing assessments during the course of the program.
All personal yoga, fitness and meditation sessions in case of double occupancy will be provided as combined sessions for both persons unless otherwise advised by Ananda’s wellness consultant.
Wellness programs are goal-oriented programs which include specific spa treatments, mandatory consultations with doctors and a custom diet as prescribed by the experts. Please note that all our wellness programs, including Foundation & Comprehensive Wellness programs have the following program components, which must be adhered to:
Pre-arrival wellness questionnaire is to be completed and submitted online for prior review and in order to prepare the wellness program itinerary. This is a confidential questionnaire received directly by our wellness team.
Lifestyle and diet guidelines will be sent along will be program itinerary. We recommend that these to be followed for at least 7 days prior to arrival for optimal results.
Mandatory wellness consultation with a Wellness Expert on arrival to assess your health and to personalize a plan to achieve your wellness goals. (Consultation will be done by Ayurvedic Physician or Yoga consultant, or Physiotherapist or Oriental Physician as per the chosen program).
Ayurvedic and/or international wellness therapies, personal yoga, meditation and/or fitness sessions are included in each program based on the wellness goals to be achieved. Post initial consultation and based on the assessment by the Wellness expert, some modifications may be made as required.
Daily changing wellness menus are curated with gourmet international and Indian cuisine incorporating traditional cuisine principle, customized to each individual and their health goal. The wellness menu is mandatory for those following a wellness program.
Wellness cuisine menus and final spa program as decided by the Wellness Experts are mandatory. Any additional orders from the a-la-carte cuisine or spa menus will be charged additionally.
Why Atlantis Holidays & Wellness
More than 20 years in hospitality service
Experienced team from different countries speaking different languages