Wellness programmes can be broadly classified in 3 categories – Intensive, Comprehensive and Foundation.
Intensive wellness programme (starting 7 nights) – These signature Intensive wellness programmes are journeys of deep commitment to achieve transformative results. They are ideal for addressing more challenging wellness objectives or for cases with deep seated chronic issues or complex disorders. These programmes include continuous wellness consultations with experts prior to arrival, during the programme and post departure to guide and monitor progress and achieve wellness goals. Programmes in the intensive category have the highest frequency of daily therapies combined with several personal sessions of yoga, meditation, fitness, and other wellness practices. On average, Intensive Wellness Programmes include 3 hours of wellness sessions daily. Rate for all programmes under Intensive wellness is the same.
Comprehensive wellness programme (starting 7 nights) – These are immersive programmes to address proactive health goals, ongoing lifestyle issues, and moderate disorders. These programmes include continuous wellness consultations with experts prior to arrival, during the programme and post departure to guide and monitor progress and achieve wellness goals. These programmes include therapies combined with personal sessions of yoga, meditation, fitness, and other wellness practices. On average, Comprehensive Wellness Programmes include 2 hours of wellness sessions daily. Rate for all programmes under Comprehensive wellness is the same.
Foundation wellness programme (starting 5 nights) – These provide an introduction to understanding your body and mind from a holistic perspective. Customised wellness therapies help start your wellness journey. This programme includes a wellness consultation prior to arrival and during the programme. Guests on the Foundation programme are also encouraged to attend daily scheduled group wellness sessions including yoga, meditation, and Vedanta classes to enhance their wellness experience further. The Foundation Wellness Programme includes 1 hour of wellness session daily.
You can also view our details on the link below; these brochures provide comprehensive information on all aspects of Ananda.
Why Atlantis Holidays & Wellness