RAKxa Wellness Destress Programme

• Treatment sessions as listed in each programme.
• Round-trip Airport Transfer.
• Accommodation in our Garden Villa (a supplementary charge per night will be applied for Pool Villa upgrade).
• Full board meals and an afternoon tea set per person on a daily basis.
• Complimentary healthy drinks, herbal tea and fresh seasonal fruits provided in the villa.
• Complimentary access to our gym and daily group wellness activities.
• Complimentary access to our hydrotherapy area, including vitality pool, cold plunge pool, steam room, sauna and experience shower.

Anti-ageing Doctor Consultation

A consultation with a wellness medical doctor to review your health conditions and customise a treatment plan for your wellness journey

Health and Wellness Consultation Initial

A health and wellness consultation focuses on a whole person and individual story. During an initial consultation, an in-depth and detailed case history is taken to gain a holistic sense of a person’s health and well-being picture. At the end of the consultation, a wellness programme is personalised and created to allow individuals to achieve their health goals, fulfil their unmet needs and incorporate the health plan into their daily life. A follow-up consultation aims to monitor the changes that have occurred in a person’s health concerns. The frequency and number of follow-up consultations are dependent on each individual.

RAKxa Functional Fitness Assessment (FFA)

This RAKxa’s multidimensional assessment aims to thoroughly examine human mobility. Shortly known as FFA, this examination consists of six functional tests, which are 1) single leg strength, 2) mobility restriction and brain reaction to movement, 3) torso rotation, 4) upper body control, 5) flexibility and 6) cardiovascular capacity, using the pneumatic technology and world-class equipment. The results will help you and your instructor deeply know your physical conditions before personalising the right exercises to achieve your wellness goals. FFA can be conducted after your trainings to evaluate your exercise progression.

Daily Wellness Activities

Enjoy up to four complimentary group sessions per night stay. Each class is guided by our wellness experts, combining traditional practices with modern fitness techniques to enhance flexibility, mindfulness, and vitality throughout your journey. Group sessions include Yoga Flow, Singing Bowl Meditation, HIIT, Tai Chi, Active Suspension, Aqua Aerobics, and more.

Aromatherapy Massage 50 Min

An Aromatherapy Massage session begins with the selection of a body oil tailored to your preferences: earth, water, wind, or fire. This treatment combines a soothing massage that releases body tension with the calming effects of essential oils. These oils engage the limbic system to relax the mind, making it ideal for anyone looking to unwind and feel completely rejuvenated

RAKxa Signature Sleep Enhancement 80 Min

Our RAKxa Signature Sleep Enhancement combines ancient energy healing with sound therapy to alleviate tension, rebalance energy, and improve sleep quality. This treatment utilises essential oils, specialised massage techniques, and the soothing sounds of a singing bowl to guide you into a state of deep relaxation. You will experience enhanced sleep, leave feeling calm, refreshed and at peace.

Traditional Thai Ya-Pok Therapeutic Massage 50 Min

In this traditional Thai therapy, a healing poultice made from herbal powder with cooling properties and duck egg white is placed on both eyes to reduce the heat accumulated around the ocular area, relieving the symptoms of dry eyes and tension headaches. A clay mask, which is evenly applied over the face, aids in soothing and calming the facial skin, promoting a sense of relaxation.

Chi Nei Tsang 50 Min

Chi Nei Tsang is a centuries-old healing touch therapy that uses a deep yet gentle abdominal massage to realign your internal organs for better efficiency, improving both physical and emotional well-being. This technique strengthens the immune system, corrects posture, relieves tension, and helps with persistent back pain. It’s also effective for releasing deeply embedded and stagnant emotional blockages, leaving you feeling revitalised and at peace

Scalp Acupuncture 80 Min

Scalp acupuncture combines micro-needling on the head with soothing acupressure massage to target specific points on the scalp. This ancient technique helps relieve headaches, reduce heat in the upper body, and improve blood and energy flow to the head. It is also effective in preventing hair loss, reducing scalp inflammation, and promoting deep relaxation and better sleep

Private Tai Chi 50 Min

Tai Chi, originally developed as a Chinese martial art, is a gentle exercise that merges mindful movements with deep breathing. It provides numerous benefits, including enhanced muscle and joint flexibility, stress relief, and reduced levels of anxiety and depression. Practicing Tai Chi is ideal for those seeking to restore balance to their body, mind, and emotions.

Angel Stone Healing 50 Min

This facial treatment combines the soothing energy of rose quartz with a relaxing head, neck, and shoulder massage and facial lifting techniques. It helps cool the face and head, relieve headaches and migraines, and promotes overall well-being. This gentle, non-invasive therapy supports your body’s natural ability to heal, leaving you feeling refreshed and balanced.

Shirodhara 60 Min

Shirodhara is a traditional and Ayurvedic treatment in which a practitioner gently and steadily drips warm medicated oil in a continuous stream onto the third eye, soothing and calming the central nervous system by pacifying the vata and pitta doshas. This deeply relaxing therapy enhances emotional balance, helps to alleviate stress and anxiety, and can also be an effective remedy for insomnia

Pranayama 50 Min

Pranayama is a yogic breathing practice that helps you control your life force energy and cultivate mindfulness. By regulating your breath and the flow of pranic energy, this practice promotes a healthy body and a calm, focused mind

Personalised Corrective Exercise 50 Min

Our Personalised Corrective Exercise is a one-on-one exercise with one of our experienced fitness professionals, who will customise a training programme to reduce body pains and regain physical functions after injuries, illnesses, or surgeries. The exercise is a vital part of overall recovery, helping restore strength, range of motion, and endurance. The goal of this training is for you to regain physical function and enhance your overall body performance, getting you back to feeling your best.

Hyperbaric Oxygen Therapy 45 Min

Hyperbaric Oxygen Therapy increases the air pressure more than the normal air pressure, resulting to a state where your lungs gather more oxygen than from the normal air pressure

Immune Myer IV 60 Min

This IV formula is designed to enhance immune function, making it ideal for preparing your body before and after travel. It helps reduce susceptibility to infections and accelerates recovery from illnesses, including colds. Additionally, it supports emotional well-being, promoting better sleep, increased energy, and improved blood circulation to help you wake up feeling refreshed and revitalised

Cryo Sauna Therapy 3 Min

Cryotherapy is an innovative treatment where the whole body or part of your body is exposed to sub-zero temperatures (-140°C) to boost blood circulation, which in turn results in a higher metabolic and caloric burn rate. The increased circulation of healthy nutrients in the body stimulates various health benefits in the areas of wellness, fitness, recovery, beauty and slimming.

Whole Body Light Therapy 20 Min

Whole-body photo-light therapy is a treatment that uses light energy to help the body heal. It can improve skin health, relieve muscle and joint pain, speed up recovery from injuries, and boost blood circulation. This therapy is safe, relaxing, and helps the body heal naturally.