ACTIVE FIT:
Enhance your physical performance with the Active Fit retreat, a revitalising programme combining advanced fitness techniques with personalised guidance. Ideal for athletes and anyone seeking to improve their overall fitness, the retreat focuses on building strength, endurance and flexibility. Enjoy high-performance training, restorative recovery therapies and nourishing wellness cuisine, carefully designed to support your body, sharpen your energy and promote lasting vitality.
3 Nights |
|
Daily Treatments |
3 |
Fitness Assessment |
1 |
Boot Camp* |
2 |
Super Stretch (50 min) |
1 |
Upper Body Tadleek (50 min) ** |
1 |
Total |
8 |
5 Nights |
|
Daily Treatments |
5 |
Fitness Assessment |
1 |
Boot Camp* |
3 |
Super Stretch (50 min) |
2 |
Upper Body Tadleek (50 min) ** |
1 |
Postural Corrective Therapy (50 min) |
1 |
Nutrition Consultation |
1 |
Total |
14 |
7 Nights |
|
Daily Treatments |
7 |
Fitness Assessment |
1 |
Boot Camp* |
4 |
EMS (Electrical Muscle Stimulation) |
1 |
Super Stretch (50 min) |
3 |
Upper Body Tadleek (50 min) *** |
1 |
Postural Corrective Therapy (50 min) |
2 |
Nutrition Consultation |
1 |
Total |
20 |
10 Nights |
|
Daily Treatments |
10 |
Fitness Assessment |
1 |
Boot Camp* |
5 |
EMS (Electrical Muscle Stimulation)** |
2 |
Super Stretch (50 min) |
4 |
Upper Body Tadleek (50 min) *** |
2 |
Postural Corrective Therapy (50 min) |
3 |
Nutrition Consultation |
1 |
Total |
28 |
14 Nights |
|
Daily Treatments |
14 |
Fitness Assessment |
2 |
Boot Camp* |
7 |
EMS (Electrical Muscle Stimulation)** |
2 |
Super Stretch (50 min) |
6 |
Upper Body Tadleek (50 min) *** |
3 |
Postural Corrective Therapy (50 min) |
3 |
Nutrition Consultation |
1 |
Watsu (Aquatic Therapy |
1 |
Total |
39 |
Why Atlantis Holidays & Wellness