SUSTAINABLE WEIGHT LOSS & MANAGEMENT:
Achieve lasting, healthy weight management through a personalised retreat designed to help you build sustainable habits and make positive lifestyle changes. Combining tailored fitness, expert nutritional guidance, metabolism-supporting therapies and nourishing wellness cuisine, the programme provides a holistic approach to improving your health and wellbeing.
What you will experience:
• Personalised Fitness Training: Individualised workouts designed around your goals, abilities and fitness level.
• Nutrition Guidance: Expert support to help you develop balanced eating habits that promote long-term health.
• Metabolism Support: Targeted approaches to support your body’s natural metabolism and energy balance.
• Wellness Meals: Wholesome and flavourful cuisine thoughtfully prepared to complement your wellness journey.
Enhance Your Overall Wellbeing: Embrace meaningful lifestyle changes through a holistic experience that nurtures the mind, body and spirit.
5 Nights |
|
Daily Treatments |
5 |
Body Composition Analysis |
1 |
Personal Training (50 min) |
3 |
Super Stretch (50 min) |
2 |
Metabolic Boost* |
1 |
Massage Al-Batin (Abdominal Massage) ** |
1 |
Nutrition Consultation |
1 |
Total |
14 |
7 Nights |
|
Daily Treatments |
7 |
Body Composition Analysis |
1 |
Personal Training (50 min) |
4 |
Super Stretch (50 min) |
3 |
Metabolic Boost* |
1 |
Massage Al-Batin (Abdominal Massage)** |
1 |
Manual Lymphatic Drainage (50 min) |
1 |
Nutrition Consultation |
1 |
Total |
19 |
10 Nights |
|
Daily Treatments |
10 |
Body Composition Analysis |
1 |
Personal Training (50 min) |
5 |
Super Stretch (50 min) |
3 |
Metabolic Boost* |
2 |
Massage Al-Batin (Abdominal Massage) ** |
1 |
Manual Lymphatic Drainage |
1 |
Nutrition Consultation |
1 |
Acupunture (Slimming ) 90 min |
1 |
LPG Endermologie |
1 |
Total |
26 |
14 Nights |
|
Daily Treatments |
14 |
Body Composition Analysis |
2 |
Personal Training (50 min) |
7 |
Super Stretch (50 min) |
4 |
Metabolic Boost* |
3 |
Massage Al-Batin (Abdominal Massage)** |
2 |
Manual Lymphatic Drainage |
1 |
Nutrition Consultation |
1 |
Acupunture (Slimming ) 90 min |
1 |
LPG Endermologie |
2 |
Total |
37 |
Why Atlantis Holidays & Wellness