Ananda’s signature comprehensive wellness programs are immersive to achieve transformative results. These programs are more intense with higher number of therapies each day combined with several personal sessions of yoga, meditation, and fitness, depending on the specific goals of the program. These programs include continuous wellness consultations with experts through the duration to guide and monitor progress with strong emphasis on personalized diet plans specific to each program and wellness goal.
Ananda Stress Management
Ananda’s Stress Management program helps to lead a well-balanced, healthy life by reducing stress and relaxing the mind. This program is a customized holistic approach of Ayurveda, Yoga, meditation, and emotional healing to tackle the stress naturally.
Who is this program for: For psychological wellbeing, mental detox, and emotional fitness. Also for those experiencing anxiety, depression, stress, grief, PTSD.
The objective of the program is to improve the nervous system and to stimulate the free flow of energy within the body. Other meditative techniques and emotional healing sessions uses the universal life force energy to break up energy blockages within the body, allowing healing energy to flow again freely and stimulating the body’s natural ability to heal itself.
The first phase is to understand the basic cause of stress, the imbalance in the body and mind. Planning of the diet and activities is streamlined based on these findings. It helps the body and mind to relax and release the tension accumulated through various deep work treatments.
In the second phase, treatments and procedures help to soothe the mind and bring about relaxation on a deeper level. These include sessions on meditation and yoga, which help cleanse the mind and facilitate stress management on a long-term basis.
In the third phase of the program, procedures with even deeper impact on the mind and spiritual level. Ananda’s Stress Management reduces stress and anxiety, improves sleep, strengthens immunity, provides relief from discomfort of the mind and emotional energy blocks.
This program mandates a minimum 7-night stay with the inclusions listed below:
Pre-arrival wellness questionnaire to be filled and submitted online by the guest (mandatory for confirmation of wellness program)
Pre-arrival lifestyle and diet guidelines (recommended to be followed for 7 days for optimal results)
Consultations • Consultations with Lead Consultant on arrival, ongoing progress checks, debrief prior to departure, and post stay follow up consultation. • In addition, comprehensive wellness programs include consultation with Emotional Healer and Physiotherapist.
Morning Wake Up signature tea and fresh fruit bowl provided every day.
Three Ananda Rejuvenation Spa Cuisine meals (breakfast/ lunch/ dinner), per night per person.
Scheduled Spa Lifestyle and Wellness activities: (group sessions)
Yoga – daily
Pranayama, Meditation and Mantra Chanting - daily
Vedanta lectures and interaction - daily
Fitness – daily
Cooking demonstrations - weekly
Wellness Lectures – weekly
Trek to Kunjapuri mountain top and temple – weekly
8. Program Inclusions
Inclusions shown for each program are indicative only and may be modified by the lead consultant after on-site assessment. the lead consultant may also recommend additional therapies and guidance by other modalities based on initial or ongoing assessments during the course of the program.
All personal yoga, fitness and meditation sessions in case of double occupancy will be provided as combined sessions for both persons unless otherwise advised by Ananda’s wellness consultant.
Wellness programs are goal-oriented programs which include specific spa treatments, mandatory consultations with doctors and a custom diet as prescribed by the experts. Please note that all our wellness programs, including Foundation & Comprehensive Wellness programs have the following program components, which must be adhered to:
Pre-arrival wellness questionnaire is to be completed and submitted online for prior review and in order to prepare the wellness program itinerary. This is a confidential questionnaire received directly by our wellness team.
Lifestyle and diet guidelines will be sent along will be program itinerary. We recommend that these to be followed for at least 7 days prior to arrival for optimal results.
Mandatory wellness consultation with a Wellness Expert on arrival to assess your health and to personalize a plan to achieve your wellness goals. (Consultation will be done by Ayurvedic Physician or Yoga consultant, or Physiotherapist or Oriental Physician as per the chosen program).
Ayurvedic and/or international wellness therapies, personal yoga, meditation and/or fitness sessions are included in each program based on the wellness goals to be achieved. Post initial consultation and based on the assessment by the Wellness expert, some modifications may be made as required.
Daily changing wellness menus are curated with gourmet international and Indian cuisine incorporating traditional cuisine principle, customized to each individual and their health goal. The wellness menu is mandatory for those following a wellness program.
Wellness cuisine menus and final spa program as decided by the Wellness Experts are mandatory. Any additional orders from the a-la-carte cuisine or spa menus will be charged additionally.
Why Atlantis Holidays & Wellness
More than 20 years in hospitality service
Experienced team from different countries speaking different languages