Exclusive Ananda Stress Management Program

Ananda’s signature comprehensive wellness programs are immersive to achieve transformative results. These programs are more intense with higher number of therapies each day combined with several personal sessions of yoga, meditation, and fitness, depending on the specific goals of the program. These programs include continuous wellness consultations with experts through the duration to guide and monitor progress with strong emphasis on personalized diet plans specific to each program and wellness goal.

Ananda Stress Management

Ananda’s Stress Management program helps to lead a well-balanced, healthy life by reducing stress and relaxing the mind. This program is a customized holistic approach of Ayurveda, Yoga, meditation, and emotional healing to tackle the stress naturally.

Who is this program for: For psychological wellbeing, mental detox, and emotional fitness. Also for those experiencing anxiety, depression, stress, grief, PTSD.

The objective of the program is to improve the nervous system and to stimulate the free flow of energy within the body. Other meditative techniques and emotional healing sessions uses the universal life force energy to break up energy blockages within the
body, allowing healing energy to flow again freely and stimulating the body’s natural ability to heal itself.

The first phase is to understand the basic cause of stress, the imbalance in the body and mind. Planning of the diet and activities is streamlined based on these findings. It helps the body and mind to relax and release the tension accumulated through various deep work treatments.

In the second phase, treatments and procedures help to soothe the mind and bring about relaxation on a deeper level. These include sessions on meditation and yoga, which help cleanse the mind and facilitate stress management on a long-term basis.

In the third phase of the program, procedures with even deeper impact on the mind and spiritual level. Ananda’s Stress Management reduces stress and anxiety, improves sleep, strengthens immunity, provides relief from discomfort of the mind and emotional energy blocks.