Ananda’s signature comprehensive wellness programs are immersive to achieve transformative results. These programs are more intense with higher number of therapies each day combined with several personal sessions of yoga, meditation, and fitness, depending on the specific goals of the program. These programs include continuous wellness consultations with experts through the duration to guide and monitor progress with strong emphasis on personalized diet plans specific to each program and wellness goal.
Ananda Renew Program
Both age and health are reflected in skin, bones and joints. As the body's largest organ skin is the first layer of defence from external factors, but often due to several factors including unhealthy diet, hormonal changes, lack of sleep, environmental pollution and smoking its ability to work as an effective barrier is impaired.
The Renew programme using Ayurvedic, Oriental and International therapies works on building skin health and unlocks youthful essence through skin cleansing and skin nourishment. This programme also improves musculo-skeletal health and provides relief from muscle stiffness, rheumatism and arthritis. Includes therapies to detoxify the skin and renovate underlying skin issues, and nourish the skin by hydrating, lubricating, and rejuvenating skin cells. The second phase includes beneficial Ayurvedic therapies to reduce wrinkle formation by nourishing and hydrating.
It also improves blood circulation by cleansing the channels of lymphatic circulation thereby enhancing toxin elimination. Special oil blends are used for facial skin healing and combined with ancient marma massage and light nurturing stokes. This helps to purify and open up the energy field of the face & neck. After this, you experience improved skin health & improved lymphatic drainage. Uses therapies to improve circulation, helping in removing ama or metabolic waste, thereby improving agni or metabolic fire, soothing the musculoskeletal system. Stimulating
therapies improve energy flow within the body and restore the body’s natural equilibrium. Besides improved skin health, overall benefits from the program are improved joint flexibility, strengthened muscular system, and slowing of the degeneration process.
Who is this program for: For vitality of skin and hair, and joint care. Also for those experiencing skin allergies.
This program mandates a minimum 7-night stay with the inclusions listed below:
Pre-arrival wellness questionnaire to be filled and submitted online by the guest (mandatory for confirmation of wellness program)
Pre-arrival lifestyle and diet guidelines (recommended to be followed for 7 days for optimal results)
Consultations • Consultations with Lead Consultant on arrival, ongoing progress checks, debrief prior to departure, and post stay follow up consultation. • In addition, comprehensive wellness programs include consultation with Emotional Healer and Physiotherapist.
Morning Wake Up signature tea and fresh fruit bowl provided every day.
Three Ananda Rejuvenation Spa Cuisine meals (breakfast/ lunch/ dinner), per night per person.
Scheduled Spa Lifestyle and Wellness activities: (group sessions)
Yoga – daily
Pranayama, Meditation and Mantra Chanting - daily
Vedanta lectures and interaction - daily
Fitness – daily
Cooking demonstrations - weekly
Wellness Lectures – weekly
Trek to Kunjapuri mountain top and temple – weekly
8. Program Inclusions
Inclusions shown for each program are indicative only and may be modified by the lead consultant after on-site assessment. the lead consultant may also recommend additional therapies and guidance by other modalities based on initial or ongoing assessments during the course of the program.
All personal yoga, fitness and meditation sessions in case of double occupancy will be provided as combined sessions for both persons unless otherwise advised by Ananda’s wellness consultant.
Wellness programs are goal-oriented programs which include specific spa treatments, mandatory consultations with doctors and a custom diet as prescribed by the experts. Please note that all our wellness programs, including Foundation & Comprehensive Wellness programs have the following program components, which must be adhered to:
Pre-arrival wellness questionnaire is to be completed and submitted online for prior review and in order to prepare the wellness program itinerary. This is a confidential questionnaire received directly by our wellness team.
Lifestyle and diet guidelines will be sent along will be program itinerary. We recommend that these to be followed for at least 7 days prior to arrival for optimal results.
Mandatory wellness consultation with a Wellness Expert on arrival to assess your health and to personalize a plan to achieve your wellness goals. (Consultation will be done by Ayurvedic Physician or Yoga consultant, or Physiotherapist or Oriental Physician as per the chosen program).
Ayurvedic and/or international wellness therapies, personal yoga, meditation and/or fitness sessions are included in each program based on the wellness goals to be achieved. Post initial consultation and based on the assessment by the Wellness expert, some modifications may be made as required.
Daily changing wellness menus are curated with gourmet international and Indian cuisine incorporating traditional cuisine principle, customized to each individual and their health goal. The wellness menu is mandatory for those following a wellness program.
Wellness cuisine menus and final spa program as decided by the Wellness Experts are mandatory. Any additional orders from the a-la-carte cuisine or spa menus will be charged additionally.
Why Atlantis Holidays & Wellness
More than 20 years in hospitality service
Experienced team from different countries speaking different languages