Exclusive Ananda Detox Program

Ananda’s signature comprehensive wellness programs are immersive to achieve transformative results. These programs are more intense with higher number of therapies each day combined with several personal sessions of yoga, meditation, and fitness, depending on the specific goals of the program. These programs include continuous wellness consultations with experts through the duration to guide and monitor progress with strong emphasis on personalized diet plans specific to each program and wellness goal.

Ananda Detox Program

Toxins constantly build up in the body due to pollution and other environmental factors leading to lack of energy, weight gain, inflammation, and related issues. Detoxification focusses on toxin mobilization and their removal by stimulating the liver to filter toxins from the body. It cleanses the entire digestive system to optimize digestive capacity and assimilation process, metabolic activities, and evacuation abilities, improving the circulation of the blood and lymphatic systems, and finally nourishing the body with essential nutrients post detox completion.

The goal is to detoxify both the mind and body of harmful toxins and negative thoughts in a controlled and safe manner. Ananda’s signature Holistic Detox programme uses detoxifying experiences along with yoga, meditation and a dosha (body type) specific diet. It cleanses the digestive system including the organs attached to it like the liver, gallbladder, and pancreas with the help of shodhana methods of Ayurveda, yoga, and oriental therapies. Personalized fitness sessions with a focus on cardiovascular exercises, light muscle toning and passive stretching improves the circulatory function thereby helping the mobilization of toxins and metabolic wastes accumulated in muscles and circulatory pathways.

Dosha based diet made from fresh ingredients with balanced micro and macro nutrients helps to balance the agni or metabolic power in the body.

Who is this program for: Those experiencing slow metabolism, liver issues, digestive and cholesterol Issues. Also important for active travelers and for overall wellbeing.